Chronic Disease Self-Management Program

The Chronic Disease Self-Management Program (CDSMP) is a low-cost evidence based intervention developed by Dr. Kate Lorig through the Stanford University School of Medicine. People with different chronic health problems attend together in a patient-centered environment. The program promotes self-efficacy and education through interactive peer-support.
Subjects covered include:
• Techniques to deal with problems such as frustration, fatigue, pain and isolation
• Appropriate exercise for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• Communicating effectively with family, friends, and health professionals
• Nutrition
• Decision making
• How to evaluate new treatments
Workshops will meet once a week for 2 ½ hours for 6 weeks in two public libraries. The small-groups are facilitated by a pair of trained leaders - one or both of whom are a non-health professional who lives with a chronic disease.