Fitness Fridays

The project will provide learning opportunities for the Goddard community on the topics of gardening, the importance of mental health, healthy eating, and healthy living. The Project will schedule monthly programs for the community. Offerings will include but not be limited to blood pressure checks, yoga classes for all ages, healthy eating meal preparation for the week, massage, chiropractic information, gardening, self-care, exercise, StoryWalks on local trails and at local parks to promote movement and more. The Library wants to educate the community on healthy ways of living and the options available locally and statewide for all ages. The aim is to increase health, information and reading literacy within one program.