How to Eat

by Mark Bittman

  • Houghton Mifflin Harcourt
  • 2020
  • ISBN: 978-0358128823
  • 256 pages
  • WorldCat
How to Eat book cover
About the Book

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit. ebook icon Audio book icon
Mark Bittman headshot
About the Author

Mark Bittman is the author of thirty acclaimed books, including the How to Cook Everything series, the award-winning Food Matters, and the New York Times number-one bestseller VB6: Eat Vegan Before 6:00. For more than two decades his popular and compelling stories appeared in the New York Times, where he was ultimately the lead food writer for the Sunday magazine and became the country’s first food-focused Op-Ed columnist for a major news publication. Bittman has starred in four television series, including Showtime’s Emmy-winning Years of Living Dangerously. He has written for nearly every major newspaper and magazine in the United States and has spoken at dozens of universities and conferences. His 2007 TED talk has more than four million views; in 2015 he was a distinguished fellow at the University of California, Berkeley. He is currently teaching at Columbia University’s Mailman School 
of Public Health, editing Heated, an online food magazine, and writing a book about understanding food. 

Official Website of Mark Bittman

Host a Book Discussion

  • How to Eat social media

    Do you want to share this book with your reading group? The Network of the National Library of Medicine (NNLM) has made it easy to promote and discuss.

    • Discussion Guide PDF
    • Social Media JPG
    • Poster PDF*{8.5 x 11]
    • Reading Club Bookmark PDF


    * How to edit PDF files

Terms of use: Network of the National Library of Medicine (NNLM) staff offer these health discussion resources for educational use. The materials included do not necessarily reflect the views or opinions of the author, publisher, or the sponsoring agencies of the National Library of Medicine (NLM) and the National Institutes of Health (NIH).